Eye Care Specialists in Kalaburgi-Gulbarga| Kamal Eye Hospital
Falling eyesight, even at an early stage has been becoming a real concern in this world. Earlier most people use to think that it’s an age-related matter. Yes, it’s true but only partially. Our lifestyle matters a lot in regards to the health of our vision.
Well while talking about the food, several kinds of seafood have been the best option for the eyes. But my vegetarian audience, no need to lose your hope. There have been lots of veg alternatives for you too. First I’ll discuss kinds of seafood, and then will come to the pure vegetarian option.
Sea Food
Tuna and Salmon: We all know omega-3-fatty acids are the foremost source for eye health. Both tuna and salmon are rich in this fatty acid and prevent lots of sight loss diseases for the eyes.
Oysters: Zinc is one of the mandatory elements for healthy eyes. Oyster serves as rich the source for this element.
Eggs and Meat
Eggs: The most two antioxidants for eye protein, that is lutein and zeaxanthin are available in egg yolks. Moreover, vitamin D in egg yolk is also helpful for preventing macular degradation.
Turkey: Zinc, all-purpose protein, B-vitamin niacin are highly abundant in turkey meat. All of these elements protect our eyesight.
Beef: Lean beef is a rich source of zinc and vitamin A.
Now let’s come to the vegetarian option.
Leafy green: Spinach, collard greens, and kaleare the vegetarianalternative to eggs. It contains plenty of lutein and zeaxanthin. Lutein helps in the absorption of blue lights that comes from the electronic screen glares. Three servings of these leafy green a week also maintain the rich blood flow to your eyes.
Legumes: Lentils, black-eyed peas, and kidney beans are rich in zinc and bioflavonoids. These protect the functionality of the retina.
Bell Peppers: this is the 100 percent recommended sourcedaily required vitamin A and C. if you eat a cup of bell peppers on daily basis then you can prevent the age-related risk of macular degradation.
Carrots: The most required vitamin for healthy vision is vitamin A. Carrot is adequately rich in this vitamin. Consumption of carrots on daily basis prevents radical vision, macular degradation, cataracts, and most importantly glaucoma.
Blueberries: This small fruit is rich in potent antioxidant that helps to cross the blood-retina barrier providing extra vision protection. Even in the case of patients with normal-tension glaucoma blueberries also helps as a natural remedy.
Orange: Another rich source of vitamin C that helps in protecting cataracts and macular degeneration. It helps in collagen building and so the providing of the healthy structure of your cornea.
Nuts and Seeds
Nuts: almonds, pistachios, and wall nuts are a well-known source of omega-3-fatty-acids and vitamin E.
Sunflower Seeds: Consuming 2 ounces of sunflower seeds on daily basis provide 15 milligrams of Vitamin E to your body. This is effective for preventing the onset of cataracts. So here was the list of foods, by consuming which you can ensure the long term healthy eyes.
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